bodyjourneys

We breathe in, we breathe out.
It is a natural rhythm of life and our bodies know how to do it. However, we can forget how simple breathing can be and we mask its simplicity with tensions and restrictive patterns.

In this yoga and somatic movement workshop, we investigate where our breathing holding patterns reside and invite the body and breath to flow together more freely. The workshop includes Hatha yoga, experiential anatomy, imagework and relaxation techniques.