Sarah Lloyd

Yoga and Developmental Movement: Reclaiming Your Earliest Reflexes

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Colourful plasticine figures doing yoga

The Alphabet of Movement I’m sitting in front of my Monday Hatha yoga class in Glim. We each have a pen in hand, tracing light pathways across the soles of our feet. We are exploring foot reflexes as part of our seasonal theme: The Alphabet of Movement.  Over the past few weeks, we’ve been revisiting … Read more

Migraine and Craniosacral Therapy

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Migraine and Craniosacral Therapy

Can Craniosacral Therapy Help with Migraines? We all know what a headache feels like but it’s a whole other level when suffering with migraine.  It can feel like a persistent, relentless and never-ending experience, even with targeted medication to ease the symptoms. I remember a young woman who came to see me at my clinic … Read more