Welcome to Bodyjourneys
Yoga & Somatic Movement and Biodynamic Craniosacral Therapy
with Sarah Lloyd
Yoga and Somatic Movement
Sarah offers Hatha yoga classes and workshops online and at Vibevadgaard in Lejre, Denmark.
Her teaching draws on somatic movement practices, bodywork and dance and is directly influenced by the teachings of Vanda Scaravelli, Bonnie Bainbridge-Cohen (Body-Mind Centering) and Andre Bernard (Ideokinesis).
Craniosacral Therapy (CST) is a gentle hands-on treatment, which supports the body’s journey back to health and wholeness. Sarah facilitates this journey through respectful holding, quiet invitation, subtle listening and specific touch and dialogue. CST may help to relieve a wide range of conditions including: chronic neck and back pain; migraines and headaches; digestive disorders; stress and anxiety; chronic fatigue; long covid and trauma. Sarah works from her Vibevadgaard clinic in Lejre, Denmark.
Sarah is a yoga teacher, craniosacral therapist, fascial bodyworker and somatic movement educator. She originally trained as a professional contemporary dancer and enjoyed a 15-year career as a performer and choreographer. She has been teaching dance, yoga and bodywork for over 30 years, working within professional dance organisations, higher education, schools and colleges, youth groups, adult education, health organisations (NHS) and the corporate sector.